How many things vie for your attention each day? How many hours do you spend sitting in front of electronic devices? For many of us, daily life has an overabundance of things to do. I don’t know about you, but I’m busier now, in my sixties, than when I was thirty. Completing most of the […]
wellbeing
Quick Stress Reliever & Energizer
Our sedentary, hectic, fast-paced, technology-overloaded lifestyles increase our stress levels. Stress can lead to emotional discomfort, a negative outlook, and to poor health. It can affect us even more without regular exercise and breath work. Did you notice that your breathing changed? When stressed, we tend to breathe more shallowly. That means we aren’t getting enough […]
