Fall is here, meaning cold and flu season is just around the corner. Wouldn’t you like to kick the cold and flu right at the beginning and start to feel well again much sooner? Are you tired of taking over-the-counter cold and flu medications that ONLY treat your symptoms? Would you rather treat the cause […]
Naturally Elevate Your Health & Wellness
Information and ideas to naturally elevate your health and wellness
The Amazing Lotus Plant
There are many amazing things in our Universe. Allow me to introduce you to one of them, the glorious lotus plant. Meet the Lotus * The lovely Nelumbo Nucifera plant we call the lotus is a prehistoric plant growing continually on Earth for nearly 145,000 years. * In Tibetan, it’s known as Padma, in Sanskrit, Padme; […]
Sacred Space: What It Is & Why You Need It
How many things vie for your attention each day? How many hours do you spend sitting in front of electronic devices? For many of us, daily life has an overabundance of things to do. I don’t know about you, but I’m busier now, in my sixties, than when I was thirty. Completing most of the […]
Quick Stress Reliever & Energizer
Our sedentary, hectic, fast-paced, technology-overloaded lifestyles increase our stress levels. Stress can lead to emotional discomfort, a negative outlook, and to poor health. It can affect us even more without regular exercise and breath work. Did you notice that your breathing changed? When stressed, we tend to breathe more shallowly. That means we aren’t getting enough […]
