Have you seen this charming little plant growing in your yard? It’s not a weed, as some people think. It’s one of summer’s adorable and edible herbal gifts, rich in Vitamins A & C, flavonoids, and polyphenols. It also has antioxidant, anti-inflammatory, and antibacterial properties. It’s called Wood Sorrel in the genus Oxalis. Throughout history, […]
Archives for May 2024
10 Quick Guidelines When Foraging for Wild Foods
Foraging is a great way to collect free, wild foods that are fresh, nutrient-dense, and have higher amounts of flavonoids, polyphenols, phytonutrients, vitamins, and minerals. It’s a fun way to fit in additional exercise, de-stress, spend time outdoors in natural areas and breathe fresh air. With all those benefits, it’s important to be considerate of […]
